1-on-1
Personal Training
Functional Fitness | Integrated Biomechanics | Natural Movement | Somatic Awareness
Custom Fitness Programming | Support Beyond Our Training Sessions
Our sessions together focus mostly on physical movement but necessarily incorporate your holistic somatic experience. Training sessions are 55 minutes at home, outside, or online.
Functional movement and awareness practices look different for everyone. I work with all ages, races, genders, and physical abilities
Functional Movement &
Somatic Awareness Practices
I believe that feeling disempowered and disconnected from our bodies is one of the greatest limiting factors to living the lives we want to live, and I am deeply passionate about helping others feel more confident and connected in their bodies, in their relationships, and in the world.
Functional movement and awareness practices are the foundation of this work. Through developing greater strength, coordination, and mobility, we naturally feel more capable in our daily lives. When we deepen our bodily connection, we're able to attune to ourselves in a way that allows us to more skillfully respond to the emotional, social, and spiritual challenges we face. We need both presence in our movement and resilience in our stillness.