1-on-1
Personal Training
Move through life with less pain, more confidence, and greater freedom.
Custom Fitness Programming | Support Beyond Our Training Sessions
Our sessions together focus mostly on physical movement but also incorporate your internal somatic experience. Training sessions are 55 minutes, held at home, outdoors, or online. Additional support through Somatic Coaching is available upon request.
I help people who…
have stopped trusting their bodies and want to rediscover their strength and freedom.
feel trapped, achy, or stiff and want to move with more confidence and ease.
want to stay active and keep doing what they love.
Training Ethos
I believe that feeling disempowered and disconnected from our bodies is one of the greatest limiting factors to living the lives we want to live, and I am deeply passionate about helping others feel more confident and connected in their bodies, in their relationships, and in the world.
Functional movement and internal awareness practices are the foundation of this work. Through developing greater functional strength, coordination, and mobility, we naturally feel more capable in our daily lives. When we deepen our internal bodily connection, we're able to attune to ourselves in a way that allows us to more skillfully respond to the emotional, social, and spiritual challenges we face. Our work together incorporates both the external and internal, in the process of creating healthful movement and change in our lives.
Want new levels of freedom, function, and awareness in your body?
Pricing & Details
Single: $80–$100
5-Pack: $375–$450
10-Pack: $700–$800
Lower-income folks, please reach out.
Single cancellations are fully refundable until the day before. Day-of cancellations are non-refundable.
Training packs are refundable up to 50% within the first 6 months of purchase.
*For folks interested in somatic coaching beyond our training sessions, please reach out!